Total Body Herbs

California Cottage Cheese Bowl

INGREDIENTS:

½ cup low fat cottage cheese
½ avocado, sliced
12 grape tomatoes, halved
Salt and pepper to taste

INSTRUCTIONS:

Toss everything into a bowl together.
Enjoy!

Nutrition Facts: 276 calories, 17.3g…

Scrambled Egg Muffins

Serves: 12

Ingredients:

12 eggs
¼ cup of milk
salt and pepper to taste
¼ cup shredded cheese (optional)

Directions:

Preheat oven to 350 degrees.
In a bowl, scramble 12 eggs, milk, and salt and pepper in a bowl.
Spray a …