Total Body Herbs

Pineapple Fried Rice Bowl with Peanut Sauce

This Pineapple Fried Rice Bowl with Peanut Sauce is a delicious fusion of flavors, and perfect for a cozy night in. (Great for family movie night too.) I add lots of veggies, including broccoli, cauliflower, and red cabbage or chopped … Read mor…

Creamy Vegetable Quinoa Soup

This soup is a soothing bowl of goodness, ready to stand up to the coldest winter day. It’s full of comforting potatoes, protein-rich quinoa, colorful veggies and a powerful punch of nutritious baby greens.
We absolutely love it with slices &#82…

Mango Blueberry Pear Oatmeal

I’ve been making this Mango Blueberry Pear Oatmeal every week for over a month now. It’s simple, delicious, and sweet without any added sugar.
You can easily double or triple this for a larger group, and change up the fruit … Read more

Chili Mac and Cheese

Every year for Christmas, I make pasta. When I first learned this was a custom in Italy, it must have really resonated with me. Looking back, we never had pasta on Christmas when I was growing up, so I guess … Read more

Chocolate Peppermint Cupcakes

This time of year, chocolate peppermint desserts are so seductive. From classic Peppermint Bark to Starbuck’s beverages – they’re all calling my name.
But I try to dodge every one of those commercially prepared treats – since I also …

Holiday Lentil Loaf Frosted with Mashed Potatoes

This Holiday Lentil Loaf Frosted with Mashed Potatoes is going to be the centerpiece of our plant-based Thanksgiving buffet table this year.
It combines these Meatloaf and Mashed Potato Cupcakes with my Hearty Lentil Shepherd’s Pie – a recipe th…

Pumpkin Spice Chocolate Truffles

These Pumpkin Spice Chocolate Truffles are the slightest seasonal variation of my No-Bake Mocha Bars.
I’ve made these at least three times over the last couple of weeks, and they keep disappearing! So simple and so very good, and perfect ……

Egg & Veggie Sandwich

INGREDIENTS:

1 Thomas’ Everything Bagel Thin
¾ cup egg whites
10-15 fresh spinach leaves
1 wedge Laughing Cow Herb & Garlic Cheese
2 slices tomato
2-4 slices avocado
Kosher salt
Cholula hot sauce (optional)

INSTRUCTIONS: